~The Launch~
Steering Toward Success: Coxswain’s Fall Season Essentials
Head race season is just around the corner! As coxswains swap side-by-side strategy and start sequences for course maps, 5k plans and perfecting their best “YIELD!”, now is the perfect time to open up those dry bags and double check that you have everything you need to be successful this fall.
Stylish Start: Rowers’ Must-Haves for the New Semester
The fall season is nearly upon us! It’s an exciting period of reuniting with teammates, making new friends and lots and lots of meters. As you add the “student” back into life as a student-athlete, preparation is vital. Whether you’re beginning a new journey or planning to make the most of your senior year, starting the season with the right gear is one way you can set yourself up for success.
Team Spotlight: Sammamish Rowing Association
Usually a rowing club starts with some rowers and a coach, then some boats and oars, and eventually a boathouse. But with SRA, the boathouse came first. In 1994, Hod Fowler, a former collegiate rower, learned of an old boathouse in Marymoor Park. The boathouse was originally built by the Overlake School on the site of a former sewage-treatment plant. Overlake later abandoned the building, and Fowler discovered it was weeks away from being demolished as part of a toxic-site cleanup project in Marymoor Park.
Erg Warmup With Philip Doyle
Warming up before a workout is crucial to get yourself ready to perform at your best, and avoid injury. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warmup also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. So, how do you get ready for an erg workout or rowing on the water? Follow along with Philip Doyle, as he takes us through his warmup on the erg!
Attention... Row!
Whether a rower tries a few months, a few years, or finds a lifelong passion, an essential factor in their progression and ability in and out of sport is their entry to rowing.
Three Tips To Keep Spirits High
It’s hard to always stay upbeat when training, rowing, and maintaining your life seems to be getting overwhelming, taking time to break up the training plan can help to raise your spirits.
