~The Launch~
Erg Warmup With Philip Doyle
Warming up before a workout is crucial to get yourself ready to perform at your best, and avoid injury. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warmup also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. So, how do you get ready for an erg workout or rowing on the water? Follow along with Philip Doyle, as he takes us through his warmup on the erg!
Attention... Row!
Whether a rower tries a few months, a few years, or finds a lifelong passion, an essential factor in their progression and ability in and out of sport is their entry to rowing.
How To Get Involved (And Shape The Community)
As rowing continues to grow in popularity and availability, it will become increasingly important for clubs and programs to be staffed with knowledgeable, sociable, and dedicated athletes.
Three Tips To Keep Spirits High
It’s hard to always stay upbeat when training, rowing, and maintaining your life seems to be getting overwhelming, taking time to break up the training plan can help to raise your spirits.
