~The Launch~
Team Spotlight: Sammamish Rowing Association
Usually a rowing club starts with some rowers and a coach, then some boats and oars, and eventually a boathouse. But with SRA, the boathouse came first. In 1994, Hod Fowler, a former collegiate rower, learned of an old boathouse in Marymoor Park. The boathouse was originally built by the Overlake School on the site of a former sewage-treatment plant. Overlake later abandoned the building, and Fowler discovered it was weeks away from being demolished as part of a toxic-site cleanup project in Marymoor Park.
Erg Warmup With Philip Doyle
Warming up before a workout is crucial to get yourself ready to perform at your best, and avoid injury. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warmup also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. So, how do you get ready for an erg workout or rowing on the water? Follow along with Philip Doyle, as he takes us through his warmup on the erg!
Mobility Session With Philip Doyle
Everyone can use more mobility and stretching in their routines. Stretching has many benefits, such as it improves your performance, decreases risk of injury, increases mobility and full range of motion, and more. Sometimes it is difficult to dedicate the proper time to stretching before and after workouts, but we've made it easy with a pre-workout routine from Philip Doyle that you can follow along with before your next row!
Didn't compete in varsity? It's not too late for you, Masters!
This blog post is dedicated to people who discovered rowing later in life at the masters level, and who haven't raced in school or college. Many masters are rowing in clubs for leisure/exercise more than to compete and it's sometimes hard to train for competitions when the rest of the team is not in this mindset. This blog post features quotes from two JL ambassadors sharing their advice with us
Athlete Spotlight: Nikki Hallahan
Meet Nikki Hallahan, a freshman on the rowing team at Purdue University. Nikki started rowing in high school, and hasn't looked back! Her favorite pre-practice snack is a protein shake she makes in her dorm room with protein powder, almond milk, vitamins/supplements, and yogurt. Her favorite seat is bow seat in a 4x, and she is also bisweptual when rowing sweep! Read about how special rowing is to her, what her goals are for the season, and what she recommends to high schoolers considering rowing in college.
Finding Balance by Philip Doyle
Let me introduce myself, my name is Philip Doyle, a 30-year-old doctor, and rower. For the past five years I’ve been qualified in the NHS and have been on the Irish National Squad for the same amount of time. I have been dipping in and out of both rowing and medicine, but never truly leaving one behind. I want to share a bit of how 2018/19 went for me and how this period was, in retrospect, one of the most difficult times for me that required balance and skills I was unaware I was utilising at the time.
Which JL Jacket is Right For You?
Sequel, splash, turtleshell, scallop, regatta - You may have heard these terms or have seen them while shopping on our custom or retail site, but what do they mean? What is the difference between a sequel turtleshell and a sequel jacket, and a scallop jacket and regatta jacket? Find out what piece of outerwear is right for you and your team!
How To Design Custom Rowing Kit
With our sublimation printing method, the possibilities really are endless for your design! Read about the simple process of getting custom gear for your team, as well as common FAQs about the design process.
What Is Sublimation, and Why Do We Use It?
JL Racing uses a method of printing on apparel called sublimation. There are a number of benefits of sublimation such as seam-to-seam designs, permanent color, and it is environmentally friendly. Read about all the reasons why we use this method at JL!
Team JL Spotlight: Joanne Culley
Team JL Ambassador Joanne Culley may not have been introduced into the rowing world until she was 43 years old, but she has been loving every minute of it for the last 10 years. Joanne prefers the wildness of rowing at sea over flat water rowing, starting with gig rowing, and more recently - coastal rowing. Keep reading to learn about gig rowing vs coastal rowing, the exciting World Pilot Gig Championships, and Joanne's goals for Coastal World Championships this year.
Pogies: The Perfect Cold Weather Accessory
Depending on the climate you row in, you may or may not have heard of pogies. If you continue to row during the coldest months of the year, then pogies might be the perfect rowing accessory for you! So what exactly ARE pogies?
JL Spotlight: Kateryna Maistrenko
Kateryna (Katya) Maistrenko grew up around rowing. Her mom and dad both represented their countries in the 1988 and 1972 Olympics, respectively. They built and operated a large rowing center in Ukraine while Katya grew up. It was only natural that she started rowing when she was just 9 years old. Throughout her rowing career, Katya has rowed on the Ukrainian National Team, as well as for an NCAA Division I school in Washington. She was in the US when the war broke out in Ukraine. She found comfort by continuing to train on the water while also fundraising to support the people of Ukraine.
