Skip to content
  • Facebook
  • Youtube
  • Instagram
  • Pinterest

PROUD KIT SPONSOR OF THE BOAT RACE

CALL US TODAY! 020-7993-8828

Currency

  • Afghanistan (AFN ؋)
  • Åland Islands (EUR €)
  • Albania (ALL L)
  • Algeria (DZD د.ج)
  • Andorra (EUR €)
  • Angola (GBP £)
  • Anguilla (XCD $)
  • Antigua & Barbuda (XCD $)
  • Argentina (GBP £)
  • Armenia (AMD դր.)
  • Aruba (AWG ƒ)
  • Ascension Island (SHP £)
  • Australia (AUD $)
  • Austria (EUR €)
  • Azerbaijan (AZN ₼)
  • Bahamas (BSD $)
  • Bahrain (GBP £)
  • Bangladesh (BDT ৳)
  • Barbados (BBD $)
  • Belarus (GBP £)
  • Belgium (EUR €)
  • Belize (BZD $)
  • Benin (XOF Fr)
  • Bermuda (USD $)
  • Bhutan (GBP £)
  • Bolivia (BOB Bs.)
  • Bosnia & Herzegovina (BAM КМ)
  • Botswana (BWP P)
  • Brazil (GBP £)
  • British Indian Ocean Territory (USD $)
  • British Virgin Islands (USD $)
  • Brunei (BND $)
  • Bulgaria (BGN лв.)
  • Burkina Faso (XOF Fr)
  • Burundi (BIF Fr)
  • Cambodia (KHR ៛)
  • Cameroon (XAF CFA)
  • Canada (CAD $)
  • Cape Verde (CVE $)
  • Caribbean Netherlands (USD $)
  • Cayman Islands (KYD $)
  • Central African Republic (XAF CFA)
  • Chad (XAF CFA)
  • Chile (GBP £)
  • China (CNY ¥)
  • Christmas Island (AUD $)
  • Cocos (Keeling) Islands (AUD $)
  • Colombia (GBP £)
  • Comoros (KMF Fr)
  • Congo - Brazzaville (XAF CFA)
  • Congo - Kinshasa (CDF Fr)
  • Cook Islands (NZD $)
  • Costa Rica (CRC ₡)
  • Côte d’Ivoire (XOF Fr)
  • Croatia (EUR €)
  • Curaçao (ANG ƒ)
  • Cyprus (EUR €)
  • Czechia (CZK Kč)
  • Denmark (DKK kr.)
  • Djibouti (DJF Fdj)
  • Dominica (XCD $)
  • Dominican Republic (DOP $)
  • Ecuador (USD $)
  • Egypt (EGP ج.م)
  • El Salvador (USD $)
  • Equatorial Guinea (XAF CFA)
  • Eritrea (GBP £)
  • Estonia (EUR €)
  • Eswatini (GBP £)
  • Ethiopia (ETB Br)
  • Falkland Islands (FKP £)
  • Faroe Islands (DKK kr.)
  • Fiji (FJD $)
  • Finland (EUR €)
  • France (EUR €)
  • French Guiana (EUR €)
  • French Polynesia (XPF Fr)
  • French Southern Territories (EUR €)
  • Gabon (XOF Fr)
  • Gambia (GMD D)
  • Georgia (GBP £)
  • Germany (EUR €)
  • Ghana (GBP £)
  • Gibraltar (GBP £)
  • Greece (EUR €)
  • Greenland (DKK kr.)
  • Grenada (XCD $)
  • Guadeloupe (EUR €)
  • Guatemala (GTQ Q)
  • Guernsey (GBP £)
  • Guinea (GNF Fr)
  • Guinea-Bissau (XOF Fr)
  • Guyana (GYD $)
  • Haiti (GBP £)
  • Honduras (HNL L)
  • Hong Kong SAR (HKD $)
  • Hungary (HUF Ft)
  • Iceland (ISK kr)
  • India (INR ₹)
  • Indonesia (IDR Rp)
  • Iraq (GBP £)
  • Ireland (EUR €)
  • Isle of Man (GBP £)
  • Israel (ILS ₪)
  • Italy (EUR €)
  • Jamaica (JMD $)
  • Japan (JPY ¥)
  • Jersey (GBP £)
  • Jordan (GBP £)
  • Kazakhstan (KZT ₸)
  • Kenya (KES KSh)
  • Kiribati (GBP £)
  • Kosovo (EUR €)
  • Kuwait (GBP £)
  • Kyrgyzstan (KGS som)
  • Laos (LAK ₭)
  • Latvia (EUR €)
  • Lebanon (LBP ل.ل)
  • Lesotho (GBP £)
  • Liberia (GBP £)
  • Libya (GBP £)
  • Liechtenstein (CHF CHF)
  • Lithuania (EUR €)
  • Luxembourg (EUR €)
  • Macao SAR (MOP P)
  • Madagascar (GBP £)
  • Malawi (MWK MK)
  • Malaysia (MYR RM)
  • Maldives (MVR MVR)
  • Mali (XOF Fr)
  • Malta (EUR €)
  • Martinique (EUR €)
  • Mauritania (GBP £)
  • Mauritius (MUR ₨)
  • Mayotte (EUR €)
  • Mexico (GBP £)
  • Moldova (MDL L)
  • Monaco (EUR €)
  • Mongolia (MNT ₮)
  • Montenegro (EUR €)
  • Montserrat (XCD $)
  • Morocco (MAD د.م.)
  • Mozambique (GBP £)
  • Myanmar (Burma) (MMK K)
  • Namibia (GBP £)
  • Nauru (AUD $)
  • Nepal (NPR Rs.)
  • Netherlands (EUR €)
  • New Caledonia (XPF Fr)
  • New Zealand (NZD $)
  • Nicaragua (NIO C$)
  • Niger (XOF Fr)
  • Nigeria (NGN ₦)
  • Niue (NZD $)
  • Norfolk Island (AUD $)
  • North Macedonia (MKD ден)
  • Norway (GBP £)
  • Oman (GBP £)
  • Pakistan (PKR ₨)
  • Palestinian Territories (ILS ₪)
  • Panama (USD $)
  • Papua New Guinea (PGK K)
  • Paraguay (PYG ₲)
  • Peru (PEN S/)
  • Philippines (PHP ₱)
  • Pitcairn Islands (NZD $)
  • Poland (PLN zł)
  • Portugal (EUR €)
  • Qatar (QAR ر.ق)
  • Réunion (EUR €)
  • Romania (RON Lei)
  • Russia (GBP £)
  • Rwanda (RWF FRw)
  • Samoa (WST T)
  • San Marino (EUR €)
  • São Tomé & Príncipe (STD Db)
  • Saudi Arabia (SAR ر.س)
  • Senegal (XOF Fr)
  • Serbia (RSD РСД)
  • Seychelles (GBP £)
  • Sierra Leone (SLL Le)
  • Singapore (SGD $)
  • Sint Maarten (ANG ƒ)
  • Slovakia (EUR €)
  • Slovenia (EUR €)
  • Solomon Islands (SBD $)
  • Somalia (GBP £)
  • South Africa (GBP £)
  • South Georgia & South Sandwich Islands (GBP £)
  • South Korea (KRW ₩)
  • South Sudan (GBP £)
  • Spain (EUR €)
  • Sri Lanka (LKR ₨)
  • St. Barthélemy (EUR €)
  • St. Helena (SHP £)
  • St. Kitts & Nevis (XCD $)
  • St. Lucia (XCD $)
  • St. Martin (EUR €)
  • St. Pierre & Miquelon (EUR €)
  • St. Vincent & Grenadines (XCD $)
  • Sudan (GBP £)
  • Suriname (GBP £)
  • Svalbard & Jan Mayen (GBP £)
  • Sweden (SEK kr)
  • Switzerland (CHF CHF)
  • Taiwan (TWD $)
  • Tajikistan (TJS ЅМ)
  • Tanzania (TZS Sh)
  • Thailand (THB ฿)
  • Timor-Leste (USD $)
  • Togo (XOF Fr)
  • Tokelau (NZD $)
  • Tonga (TOP T$)
  • Trinidad & Tobago (TTD $)
  • Tristan da Cunha (GBP £)
  • Tunisia (GBP £)
  • Türkiye (GBP £)
  • Turkmenistan (GBP £)
  • Turks & Caicos Islands (USD $)
  • Tuvalu (AUD $)
  • U.S. Outlying Islands (USD $)
  • Uganda (UGX USh)
  • Ukraine (UAH ₴)
  • United Arab Emirates (AED د.إ)
  • United Kingdom (GBP £)
  • United States (USD $)
  • Uruguay (UYU $U)
  • Uzbekistan (UZS so'm)
  • Vanuatu (VUV Vt)
  • Vatican City (EUR €)
  • Venezuela (USD $)
  • Vietnam (VND ₫)
  • Wallis & Futuna (XPF Fr)
  • Western Sahara (MAD د.م.)
  • Yemen (YER ﷼)
  • Zambia (GBP £)
  • Zimbabwe (USD $)
  • HOME
  • SHOP CUSTOM
  • QUESTIONS
  • ABOUT
  • RETAIL WEBSITE
JL Racing UK
Account Cart
  • HOME
  • SHOP CUSTOM Toggle menu
    • CUSTOM MEN Toggle menu
      • ALL MEN'S
      • UNISUITS
      • TOPS
      • BOTTOMS
      • JACKETS & VESTS
      • ACCESSORIES
    • CUSTOM WOMEN Toggle menu
      • ALL WOMEN'S
      • UNISUITS
      • TOPS
      • BOTTOMS
      • JACKETS & VESTS
      • ACCESSORIES
  • QUESTIONS Toggle menu
    • FIND MY ACCOUNT MANAGER
    • HOW DOES CUSTOM WORK?
    • TEAM JL AMBASSADORS
    • WHAT IS SUBLIMATION?
    • DESIGN INSPIRATION
    • DECORATIONS
    • FABRICS
    • FAQs
    • SIZING MATRIX Toggle menu
      • WOMEN'S SIZING CHART
      • MEN'S SIZING CHART
  • ABOUT Toggle menu
    • ABOUT US
    • CONTACT US
    • JL PARTNERS
    • THE LAUNCH BLOG
  • RETAIL WEBSITE
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

Four Essentials For Summer Success

Beat The Heat With These Tips

With temperatures skyrocketing and summer racing heating up, it can be easy to lose your cool. If tempers start to run hot, it can be easy to let the summer slip by. Since nobody likes a crab in the boat, we’ve got some suggestions that could help your summer - and your boat- running smoothly. 


1) Make Some “Me” Time


Between summer rowing, work, and catching up with friends and family, it can be tough to find time to relax, which can lead to tension. Though it may seem strange, many athletes find that taking time away from sports to unwind, watch a movie, or read a book may actually give them an extra performance boost when they return to practice. It may seem great to be the person who practically lives in the gym, or the athlete who is always picking up extra sessions, but even with a packed schedule it remains important to make time for yourself. An hour, half hour, or even some small breaks throughout the day to relax and take your mind off things can leave you feeling refreshed and ready to take on the next task. 


2) Embrace the Community


As we covered in our last piece (insert link____) summer rowing is a great time to meet more people in the community, whether they are experienced masters, first-time novices, or international rowers. It’s important to avoid getting burnt out by the summer, so taking time to chat around the boathouse can lead to some new methods or practices that may just give you an edge on the competition. Growing this network can aid in the development both on and off the water. Many rowers find jobs through their connections, so taking time to introduce yourself to fellow rowers could pay off - literally. The athletes that surround summer rowing are always a great resource to remember, and reaching out to teammates or other local rowers may be the extra push you need to reach your summer goals. 


3) Trust Your Plan


Whether you aspire to learn the basics of rowing, make your high school varsity boat, or represent the national team, one of the most important parts of the process is the plan. Making and maintaining a plan, even a simple one, can help when it comes to setting and achieving goals. Once you make a plan, trust it! It may be frustrating to seem like you aren’t improving after a few days or even weeks, and that can make it difficult to train. Let cooler heads prevail; talk to fellow rowers, look for online resources, and work with coaches to keep yourself on track with your plan. Don’t let one bad practice bring you to the edge of boiling over, and remember to trust the plan and the process of getting better. 


4) Dress For Success


It’s no surprise that one of the keys to keeping your body cool is covering up so even though practice may seem like the right time to score some rays, leave the tanning for the beach. Wearing sunscreen is important and highly recommended, and wearing a performance top or even long sleeves on the water in the summer can seriously help save your skin. One long day at a regatta can quickly turn into multiple days of recovery from fluid loss and overheating. Wearing a wicking outer layer can aid in the prevention of dehydration, a notorious boat-speed killer which can quickly lead to serious health issues. Nobody likes to miss a good day on the water, so using sun safety, being on the lookout for your teammates, and taking steps to stay hydrated can maximize your practice time, and keep you feeling and looking cool off the water as well. 


If you’re looking to turn some heads and beat the heat in the process, check out our new collection, featuring breathable wicking mesh for on the water, and casual styles for after practice comfort

Share
  • Facebook Share on Facebook
  • Twitter Share on Twitter
  • Pinterest Pin it
August 14, 2019 — Jon Mabie
Tags: JL Racing JL Rowing JLRowing Rowing Rowing Clothes Rowing Community Rowing Uni Rowing Unisuit Shirts Summer Rowing U23 Rowing Uni Rowing US Rowing USRowing World Rowing
Left Older Post Back to ~The Launch~ Newer Post Right

Leave a comment

Please note: comments must be approved before they are published.

Invalid password
Enter
Men's Custom
Women's Custom
Custom Accessories
Quick links
  • SEARCH
  • CUSTOM MEN'S CATALOG
  • CUSTOM WOMEN'S CATALOG
  • CONTACT US
  • PRIVACY POLICY
  • TERMS OF SERVICE
Mission Statement

To provide high-quality, creative technical garments in a timely, convenient, and friendly way.

  • Facebook
  • Youtube
  • Instagram
  • Pinterest
Newsletter

Sign up for exclusive offers, original stories, events and more.

  • Facebook
  • Youtube
  • Instagram
  • Pinterest
American Express Apple Pay Diners Club Discover Google Pay Mastercard Shop Pay Visa
  • SEARCH
  • CUSTOM MEN'S CATALOG
  • CUSTOM WOMEN'S CATALOG
  • CONTACT US
  • PRIVACY POLICY
  • TERMS OF SERVICE

Currency

  • Afghanistan (AFN ؋)
  • Åland Islands (EUR €)
  • Albania (ALL L)
  • Algeria (DZD د.ج)
  • Andorra (EUR €)
  • Angola (GBP £)
  • Anguilla (XCD $)
  • Antigua & Barbuda (XCD $)
  • Argentina (GBP £)
  • Armenia (AMD դր.)
  • Aruba (AWG ƒ)
  • Ascension Island (SHP £)
  • Australia (AUD $)
  • Austria (EUR €)
  • Azerbaijan (AZN ₼)
  • Bahamas (BSD $)
  • Bahrain (GBP £)
  • Bangladesh (BDT ৳)
  • Barbados (BBD $)
  • Belarus (GBP £)
  • Belgium (EUR €)
  • Belize (BZD $)
  • Benin (XOF Fr)
  • Bermuda (USD $)
  • Bhutan (GBP £)
  • Bolivia (BOB Bs.)
  • Bosnia & Herzegovina (BAM КМ)
  • Botswana (BWP P)
  • Brazil (GBP £)
  • British Indian Ocean Territory (USD $)
  • British Virgin Islands (USD $)
  • Brunei (BND $)
  • Bulgaria (BGN лв.)
  • Burkina Faso (XOF Fr)
  • Burundi (BIF Fr)
  • Cambodia (KHR ៛)
  • Cameroon (XAF CFA)
  • Canada (CAD $)
  • Cape Verde (CVE $)
  • Caribbean Netherlands (USD $)
  • Cayman Islands (KYD $)
  • Central African Republic (XAF CFA)
  • Chad (XAF CFA)
  • Chile (GBP £)
  • China (CNY ¥)
  • Christmas Island (AUD $)
  • Cocos (Keeling) Islands (AUD $)
  • Colombia (GBP £)
  • Comoros (KMF Fr)
  • Congo - Brazzaville (XAF CFA)
  • Congo - Kinshasa (CDF Fr)
  • Cook Islands (NZD $)
  • Costa Rica (CRC ₡)
  • Côte d’Ivoire (XOF Fr)
  • Croatia (EUR €)
  • Curaçao (ANG ƒ)
  • Cyprus (EUR €)
  • Czechia (CZK Kč)
  • Denmark (DKK kr.)
  • Djibouti (DJF Fdj)
  • Dominica (XCD $)
  • Dominican Republic (DOP $)
  • Ecuador (USD $)
  • Egypt (EGP ج.م)
  • El Salvador (USD $)
  • Equatorial Guinea (XAF CFA)
  • Eritrea (GBP £)
  • Estonia (EUR €)
  • Eswatini (GBP £)
  • Ethiopia (ETB Br)
  • Falkland Islands (FKP £)
  • Faroe Islands (DKK kr.)
  • Fiji (FJD $)
  • Finland (EUR €)
  • France (EUR €)
  • French Guiana (EUR €)
  • French Polynesia (XPF Fr)
  • French Southern Territories (EUR €)
  • Gabon (XOF Fr)
  • Gambia (GMD D)
  • Georgia (GBP £)
  • Germany (EUR €)
  • Ghana (GBP £)
  • Gibraltar (GBP £)
  • Greece (EUR €)
  • Greenland (DKK kr.)
  • Grenada (XCD $)
  • Guadeloupe (EUR €)
  • Guatemala (GTQ Q)
  • Guernsey (GBP £)
  • Guinea (GNF Fr)
  • Guinea-Bissau (XOF Fr)
  • Guyana (GYD $)
  • Haiti (GBP £)
  • Honduras (HNL L)
  • Hong Kong SAR (HKD $)
  • Hungary (HUF Ft)
  • Iceland (ISK kr)
  • India (INR ₹)
  • Indonesia (IDR Rp)
  • Iraq (GBP £)
  • Ireland (EUR €)
  • Isle of Man (GBP £)
  • Israel (ILS ₪)
  • Italy (EUR €)
  • Jamaica (JMD $)
  • Japan (JPY ¥)
  • Jersey (GBP £)
  • Jordan (GBP £)
  • Kazakhstan (KZT ₸)
  • Kenya (KES KSh)
  • Kiribati (GBP £)
  • Kosovo (EUR €)
  • Kuwait (GBP £)
  • Kyrgyzstan (KGS som)
  • Laos (LAK ₭)
  • Latvia (EUR €)
  • Lebanon (LBP ل.ل)
  • Lesotho (GBP £)
  • Liberia (GBP £)
  • Libya (GBP £)
  • Liechtenstein (CHF CHF)
  • Lithuania (EUR €)
  • Luxembourg (EUR €)
  • Macao SAR (MOP P)
  • Madagascar (GBP £)
  • Malawi (MWK MK)
  • Malaysia (MYR RM)
  • Maldives (MVR MVR)
  • Mali (XOF Fr)
  • Malta (EUR €)
  • Martinique (EUR €)
  • Mauritania (GBP £)
  • Mauritius (MUR ₨)
  • Mayotte (EUR €)
  • Mexico (GBP £)
  • Moldova (MDL L)
  • Monaco (EUR €)
  • Mongolia (MNT ₮)
  • Montenegro (EUR €)
  • Montserrat (XCD $)
  • Morocco (MAD د.م.)
  • Mozambique (GBP £)
  • Myanmar (Burma) (MMK K)
  • Namibia (GBP £)
  • Nauru (AUD $)
  • Nepal (NPR Rs.)
  • Netherlands (EUR €)
  • New Caledonia (XPF Fr)
  • New Zealand (NZD $)
  • Nicaragua (NIO C$)
  • Niger (XOF Fr)
  • Nigeria (NGN ₦)
  • Niue (NZD $)
  • Norfolk Island (AUD $)
  • North Macedonia (MKD ден)
  • Norway (GBP £)
  • Oman (GBP £)
  • Pakistan (PKR ₨)
  • Palestinian Territories (ILS ₪)
  • Panama (USD $)
  • Papua New Guinea (PGK K)
  • Paraguay (PYG ₲)
  • Peru (PEN S/)
  • Philippines (PHP ₱)
  • Pitcairn Islands (NZD $)
  • Poland (PLN zł)
  • Portugal (EUR €)
  • Qatar (QAR ر.ق)
  • Réunion (EUR €)
  • Romania (RON Lei)
  • Russia (GBP £)
  • Rwanda (RWF FRw)
  • Samoa (WST T)
  • San Marino (EUR €)
  • São Tomé & Príncipe (STD Db)
  • Saudi Arabia (SAR ر.س)
  • Senegal (XOF Fr)
  • Serbia (RSD РСД)
  • Seychelles (GBP £)
  • Sierra Leone (SLL Le)
  • Singapore (SGD $)
  • Sint Maarten (ANG ƒ)
  • Slovakia (EUR €)
  • Slovenia (EUR €)
  • Solomon Islands (SBD $)
  • Somalia (GBP £)
  • South Africa (GBP £)
  • South Georgia & South Sandwich Islands (GBP £)
  • South Korea (KRW ₩)
  • South Sudan (GBP £)
  • Spain (EUR €)
  • Sri Lanka (LKR ₨)
  • St. Barthélemy (EUR €)
  • St. Helena (SHP £)
  • St. Kitts & Nevis (XCD $)
  • St. Lucia (XCD $)
  • St. Martin (EUR €)
  • St. Pierre & Miquelon (EUR €)
  • St. Vincent & Grenadines (XCD $)
  • Sudan (GBP £)
  • Suriname (GBP £)
  • Svalbard & Jan Mayen (GBP £)
  • Sweden (SEK kr)
  • Switzerland (CHF CHF)
  • Taiwan (TWD $)
  • Tajikistan (TJS ЅМ)
  • Tanzania (TZS Sh)
  • Thailand (THB ฿)
  • Timor-Leste (USD $)
  • Togo (XOF Fr)
  • Tokelau (NZD $)
  • Tonga (TOP T$)
  • Trinidad & Tobago (TTD $)
  • Tristan da Cunha (GBP £)
  • Tunisia (GBP £)
  • Türkiye (GBP £)
  • Turkmenistan (GBP £)
  • Turks & Caicos Islands (USD $)
  • Tuvalu (AUD $)
  • U.S. Outlying Islands (USD $)
  • Uganda (UGX USh)
  • Ukraine (UAH ₴)
  • United Arab Emirates (AED د.إ)
  • United Kingdom (GBP £)
  • United States (USD $)
  • Uruguay (UYU $U)
  • Uzbekistan (UZS so'm)
  • Vanuatu (VUV Vt)
  • Vatican City (EUR €)
  • Venezuela (USD $)
  • Vietnam (VND ₫)
  • Wallis & Futuna (XPF Fr)
  • Western Sahara (MAD د.م.)
  • Yemen (YER ﷼)
  • Zambia (GBP £)
  • Zimbabwe (USD $)
© 2025 JL Racing UK. Powered by Shopify

JOIN OUR MAILING LIST

Join our email list and be the first to know about custom rowing gear, new arrivals, and insider-only discounts on JL Athletics!

  • Facebook
  • Youtube
  • Instagram
  • Pinterest